Ways to Get Your Doctor Off Your Back

Getting a good report from your doctor can provide peace of mind. Some health conditions are beyond your control, but with your doctor’s advice or recommendations, you can avert serious issues. 

Your lifestyle plays a major part in your overall well-being, and if you have certain unhealthy habits, your doctor may repeatedly bring these behaviors to your attention. There are two ways to deal with this. You can take your doctor’s advice and improve the quality of your life, or you can ignore his recommendations and increase your risk of health issues. 

Understand, however, that doctors are relentless, and they don’t like to be ignored. If you want to get your doctor off your back, be proactive about maintaining a healthy life. 

Stop Smoking

This is a habit that you can afford to quit. Giving up cigarettes will not only save you money, but also lower your risk of major illnesses, such as heart disease and diabetes. This isn’t an easy habit to break, and you may need to experiment with different quit smoking aids. Even so, there’s no denying the benefits. You’ll feel better, plus your family and friends will appreciate your efforts.

Drink More Water

Water may not be your beverage of choice, but if you’re looking to remove toxins from your body and drop pounds faster, increasing your water intake can help. There are several ways to achieve this. Some people install water filters on their tap to improve the taste of water, whereas others stock up on bottled water. If there are drinking fountains at your place of work, keep a cup on your desk and fill up a few times a day. Likewise, when working out, stop and enjoy a few sips from outdoor drinking fountains to stay hydrated. The more you drink water, the sooner you’ll enjoy the taste.

Exercise

Getting active is one of the best ways to impress your doctor. There are countless benefits to having a regular exercise routine. For starters, working out is the fastest way to drop pounds. Exercise also promotes heart health which can reduce your risk of a stroke and heart disease. Additionally, regular exercise can boost your mood and help fight depression and anxiety.

Modify Your Diet

Be honest about your eating habits. Do you eat a lot of fatty foods? How is your sugar intake? Losing weight isn’t all about dieting and depriving yourself. Many people have successfully dropped pounds by simply cutting unhealthy selections from their diet and practicing portion control.

Keep Him Up-to-Date

Not to suggest running to the doctor for every little ache or pain. But if you’re not feeling like yourself, it pays to schedule an appointment with your doctor to get to the root of the problem. Several health conditions are easily diagnosed in the early stages. And the sooner you get medical attention, the sooner you can correct the problem and move on with your life. If a condition doesn’t improve in about one or two weeks, see a doctor.